Guias

Guias completos para novos alunos e pais.

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A Simple Mobility Routine for Jiu-Jitsu Training

A jiu-jitsu mobility routine focuses on hips, spine, shoulders, neck and ankles. Ten gentle minutes before class, or at home on off days, ca...
How to Wash and Care for Your BJJ Gi

Wash your gi after every class, ideally right away, with a gentle detergent and a care-label temperature. Avoid heavy bleach and high heat,...
BJJ Competition Rules: A Beginner-Friendly Overview

In jiu-jitsu competition you win by submitting your opponent or by finishing with more points when time ends. Points reward takedowns, sweep...
Portuguese Words You Will Hear in a BJJ Class

Brazilian jiu-jitsu comes from Brazil, so many class terms are Portuguese. Common words include faixa (belt), tatame (mat), guarda (guard),...
Your First BJJ Class: What to Expect

Your first BJJ class at Renzo Gracie West Boca Raton follows a simple rhythm: a short warm-up, one or two techniques taught step by step, dr...
BJJ Belt System Explained: Ranks, Stripes and Time

The BJJ belt system ranks students from white belt to black belt, with blue, purple and brown in between. Stripes on the belt mark smaller s...
How to Choose a BJJ Gi: A Beginner's Guide

To choose a BJJ gi, focus on four things: a size that fits after the first wash, a fabric weave that matches your needs, a color allowed whe...
Jiu-Jitsu for Kids: Benefits by Age Group

Jiu-jitsu for kids teaches movement, focus, respect and resilience in a structured, fun way, and the benefits change with age. Preschoolers...
BJJ for Women: A Complete Beginner's Guide

BJJ for women is a welcoming way to build skill, strength and confidence, and no experience is needed. Technique, leverage and timing matter...
Starting Jiu-Jitsu After 40: A Practical Guide

Starting jiu-jitsu after 40 is realistic and rewarding when you begin sensibly. Choose a beginner-friendly class, warm up well, tap early an...
Jiu-Jitsu Etiquette: Mat Manners for New Students

Jiu-jitsu etiquette is the set of habits that keep the mat safe, clean and respectful. Show up on time, keep your gear and body clean, bow w...
How Often Should Beginners Train Jiu-Jitsu?

Knowing how often to train jiu-jitsu helps beginners improve without burning out. Most new students do well with two classes per week, addin...