Woman in a black kimono with a blue belt kneeling on the mat
Women, all levels

Women's Jiu-Jitsu

Women's Class, Renzo Women 30+ and Renzo Women Body

Our women's Jiu-Jitsu program in Boca Raton offers classes taught on a mat space dedicated to women: a comfortable, welcoming place to learn self-defense, build strength and make friends. It includes the Women's Class, Renzo Women 30+ and Renzo Women Body.

Book a free trial Plans and pricing
Women 30+ flyer: train Jiu-Jitsu, build confidence, get stronger at Renzo Gracie West Boca Raton

Many women tell us they would love to try Jiu-Jitsu but feel nervous about walking into a room full of strangers. Our women's mat is designed to remove that barrier. Classes are taught with technique first, so size and strength matter less than timing and leverage.

Jiu-Jitsu for Women 30+

For a healthier, happier you. It's never too late. Our Women 30+ class is made for women who want to start, or come back to, training. Its benefits: improve your health, reduce stress, build confidence, learn self-defense and make new friends.

Renzo Women Body is another women's offering of the academy. For the Women 30+ class schedule, and for Renzo Women Body, ask the front desk.

Women training Jiu-Jitsu together at Renzo Gracie West Boca Raton

What you can expect

  • Practical self-defense

    Techniques that work regardless of size, with awareness skills.

  • Privacy and comfort

    A dedicated mat space where you can learn at your own pace.

  • Strength and mobility

    Full-body movement that is challenging and fun.

  • Community

    Training partners who encourage each other on and off the mat.

What a women's class looks like

Welcoming, technical and never intimidating.

  • Warm-up and mobility
  • A clear technique, explained step by step
  • Drilling with supportive partners
  • Optional light rolling and a relaxed finish
Woman in a black kimono training with a young partner on the mat

A comfortable place to learn

We want every woman to feel comfortable and respected on the mat. You choose how much contact you are ready for, you can pause any drill, and instructors adapt to your pace. Tell us about injuries, pregnancy or anything else we should know before class, and check with your doctor if needed.

How to start

  1. Book a free trial

    Tell us if you are a beginner or have trained before, and whether you want the Women's Class, Renzo Women 30+ or Renzo Women Body.

  2. Come to class

    Come in comfortable athletic clothes. The class takes place on the mat space dedicated to women.

  3. Choose your next step

    Bring a friend if you like. Ask the front desk about days and times for the women's classes.

Inside our classes

Women training Jiu-Jitsu together at Renzo Gracie West Boca Raton
Woman in a black kimono training with a young partner on the mat
Woman in a black kimono with a blue belt kneeling on the mat
Women training Jiu-Jitsu together at Renzo Gracie West Boca Raton

Frequently asked questions

Is this class only for women?
Yes. The women-only classes are taught on a mat space dedicated to women. Ask the front desk for the current class schedule.
I have never done any sport. Can I join?
Absolutely. Most students start with no experience. You set the pace and instructors adapt the drills to you.
What is Renzo Women 30+?
It is our Jiu-Jitsu class for women 30 and older, for a healthier, happier you: improve your health, reduce stress, build confidence, learn self-defense and make new friends. It is never too late to start. Ask the front desk for the class schedule.
Can I bring my kids?
Moms and kids can often train at the same time in the same space. Our team will tell you which kids class matches your schedule.
Do you have women-only classes?
Yes. We have a mat space dedicated to women, with the Women's Class, Renzo Women 30+ and Renzo Women Body. See the women's program page for details.

Try a class, free

Come see the academy, meet the instructors and find the right class. No pressure and no experience needed.

Class schedule

Day Time Class Instructor Ages
Tuesday Women Only Women only Free trial Guilherme Tavares Lyra Ages 18+
Thursday Women Only Women only Free trial Guilherme Tavares Lyra Ages 18+

See the full weekly schedule →

Plans and pricing

A. Kids & Adults Unlimited

Unlimited classes, kids and adults.

B. Kids & Adults 3x per week

Up to 3 classes per week, kids and adults.

C. Kids & Adults 2x per week

Up to 2 classes per week, kids and adults.

See all plans and pricing →