Woman in a black kimono training with a young partner on the mat
Women 40+

Tatame 40+ (Women)

Jiu-Jitsu for women over 40: start strong at any age

Tatame 40+ is a Jiu-Jitsu class in Boca Raton made for women over 40 who want to move, learn self-defense and feel capable. Classes are adapted to your pace, with attention to joints and mobility, in a friendly group where starting late is completely normal.

Book a free trial Plans and pricing
Tatame 40+ flyer: start Jiu-Jitsu after 40 and what I've discovered, at Renzo Gracie West Boca Raton

You do not need to have trained before, and you do not need to be flexible or strong. We start from where you are. Techniques are chosen for control and leverage, and partners are matched so that everyone trains safely.

Many students join for the community as much as the training: a regular class, a goal and people who notice when you are missing. If you have a health condition or injury, talk to your doctor and let your instructor know before class.

Woman in a black kimono with a blue belt kneeling on the mat

Why Tatame 40+

  • Gentle on-ramp

    A progressive start that respects joints and mobility.

  • Self-defense

    Skills based on leverage rather than strength.

  • Friendly group

    Women at a similar stage of life, training together.

  • Mind and focus

    A technical puzzle that keeps the mind engaged.

What a Tatame 40+ class looks like

Unhurried, technical and encouraging.

  • Gentle warm-up and mobility
  • One technique with clear steps
  • Repetition with a supportive partner
  • Optional light rolling, then a cool-down
Women training Jiu-Jitsu together at Renzo Gracie West Boca Raton

Joints, mobility and your own pace

Before your first class, mention any surgeries, joint pain or medical conditions. We choose drills that respect your body, avoid positions that bother you and encourage rests when needed. Talking with your doctor before starting a new activity is always a good idea.

How to start

  1. Book a free trial

    Tell us your fitness level, any joint concerns and what you hope to get from training. No experience is expected.

  2. Come to class

    Wear loose, comfortable clothes. The instructor will introduce simple movements and let you set the pace.

  3. Choose your next step

    Chat with the team about frequency and how Tatame 40+ fits next to other classes.

Inside our classes

Woman in a black kimono with a blue belt kneeling on the mat
Women training Jiu-Jitsu together at Renzo Gracie West Boca Raton
Women training Jiu-Jitsu together at Renzo Gracie West Boca Raton

Frequently asked questions

Am I too old to start Jiu-Jitsu?
No. Many students begin after 40. Classes are adjusted to your level and you decide how hard to train.
Do I need to be in shape?
No. You build conditioning by training. Start where you are and progress gradually.
What if I have an injury?
Talk to your doctor first and tell your instructor before class. We can adapt drills and avoid positions that bother you.
When does the class meet?
Days and times can change, so please check the schedule page or ask the front desk for the current Tatame 40+ time.

Try a class, free

Come see the academy, meet the instructors and find the right class. No pressure and no experience needed.

Class schedule

Day Time Class Instructor Ages
Monday Adults Only Free trial Guilherme Tavares Lyra Ages 18+
Tuesday Adults Only Free trial Guilherme Tavares Lyra Ages 18+
Wednesday Adults Only Free trial Guilherme Tavares Lyra Ages 18+
Thursday Adults Only Free trial Guilherme Tavares Lyra Ages 18+
Friday Adults Only Free trial Guilherme Tavares Lyra Ages 18+
Saturday Open Mat · everyone Free trial Guilherme Tavares Lyra —

See the full weekly schedule →

Plans and pricing

A. Kids & Adults Unlimited

Unlimited classes, kids and adults.

B. Kids & Adults 3x per week

Up to 3 classes per week, kids and adults.

C. Kids & Adults 2x per week

Up to 2 classes per week, kids and adults.

See all plans and pricing →