Teen students training Jiu-Jitsu at Renzo Gracie West Boca Raton
Ages 13–17

Teens

Jiu-Jitsu for ages 13–17: confidence, fitness and real skills

Our Teens class in Boca Raton offers Brazilian Jiu-Jitsu for ages 13 to 17. Teenagers train real technique, build fitness and self-confidence, and find a positive group of friends, all in a respectful environment with experienced instructors who take their progress seriously.

Book a free trial Plans and pricing

Teen years bring pressure from school, screens and social life. The mat gives teenagers a place to be active, focused and part of a team. Classes are demanding but supportive, and every student is measured against their own progress.

Beginners and experienced students train together, and those who want to compete can do so through our competition team. Students who just want to get stronger and learn self-defense are equally welcome.

Teen student in a black kimono with an orange belt standing in front of the academy logo

Why teens love it

  • Practical self-defense

    Techniques and awareness that teens can actually use.

  • Fitness and strength

    A full-body workout that does not feel like a workout.

  • Positive community

    Friends who value effort, respect and teamwork.

  • Goals and belts

    Clear milestones that reward consistency.

What a Teens class looks like

Technical, athletic and respectful.

  • Warm-up and mobility
  • Technique and details from the instructor
  • Drilling with partners
  • Live rolling at a controlled intensity
Teen students training Jiu-Jitsu at Renzo Gracie West Boca Raton

Respect and responsibility

Teens are expected to treat training partners with respect and to tap early. Instructors keep the intensity appropriate to age and size. Parents are welcome to watch and to talk with us about school balance, competition interest or anything else on your mind.

How to start

  1. Book a free trial

    Let us know your teen's age, school schedule and goals: fitness, self-defense, friends or competition.

  2. Come to class

    Your teen can come straight from school in athletic clothes. We will show them the warm-up, one technique and some light drilling.

  3. Choose your next step

    Afterwards, talk with the instructor about how often to train around homework and other activities.

Inside our classes

Teen student in a black kimono with an orange belt standing in front of the academy logo
Teen students training Jiu-Jitsu at Renzo Gracie West Boca Raton
Teen students training Jiu-Jitsu at Renzo Gracie West Boca Raton
Two teen students drilling a technique in front of the academy wall photos
Teen students training Jiu-Jitsu at Renzo Gracie West Boca Raton
Kids and adults training Brazilian Jiu-Jitsu on the mats at Renzo Gracie West Boca

Frequently asked questions

Do teens need experience to start?
No. Beginners are welcome and instructors guide them through the basics before live rolling.
Can my teen train with adults?
Teens train in their own class. When instructors feel a student is ready and it is appropriate for their age, they may advise on additional classes.
How do you handle disrespect between students?
We have clear rules about respect. Instructors step in quickly if a student is unkind, and the mat is a place where teens learn to support each other.
How do I book a trial?
Use the free trial form on this site or call the front desk. We will confirm the class that fits your teen.

Try a class, free

Come see the academy, meet the instructors and find the right class. No pressure and no experience needed.

Class schedule

Day Time Class Instructor Ages
Monday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Monday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Tuesday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Tuesday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Wednesday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Wednesday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Thursday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Thursday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Friday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+
Friday Teens 11+ & Adults Free trial Guilherme Tavares Lyra Ages 11+

See the full weekly schedule →

Plans and pricing

A. Kids & Adults Unlimited

Unlimited classes, kids and adults.

B. Kids & Adults 3x per week

Up to 3 classes per week, kids and adults.

C. Kids & Adults 2x per week

Up to 2 classes per week, kids and adults.

See all plans and pricing →