Sprawl Takedown Defense: How to Stop the Shot

The sprawl is the first line of defense against a double leg or single leg attack. When your partner drops their level and reaches for your legs, you throw your legs back and drop your hips onto their back. Done in time, the shot stalls and you gain the top position instead of being taken down.

How to read the shot

Most shots begin with a level change, so watch the knees and hips instead of the hands. In our classes we often see students stare at the arms and react a second too late. Stand in an athletic stance, hands up, and keep your weight on the balls of your feet so you can move your legs back quickly.

Key details

• Push your hips back and kick both legs behind you as the shot arrives.
• Land with your chest over their shoulders and your hips heavy on their upper back.
• Keep your head up and your hands pushing their head or hips down. Do not hang your neck over their arm.
• Spread your legs wider than your shoulders for balance, then circle to the side to take the back or the front headlock.

How to drill it

Practice the sprawl against a partner who shoots slowly and lands on one knee. Repeat ten times to each side, focusing on the hips. After that, drill the sprawl and circle to the back or front headlock. Slowly raise the pace until your partner attacks at match speed, then rest and repeat. Quick feet and calm breathing win the exchange.

Common mistakes and safety

The usual mistake is sprawling too late, after the hands already hold both legs. Another is dropping your head into a guillotine. Keep your chin tucked and your head high above your partner's shoulders. Drill slowly first, with your partner shooting at half speed. Mats and a qualified instructor matter here, because the sprawl lands hard on the hips and hands.

After you stop the shot, learn to turn it into control. Read about the double leg takedown to see what you are defending, and come try a free trial class to drill both sides with a coach.